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Cottage Preschoolers do Yoga!

January 16, 2015 by · Leave a Comment 

The preschoolers in the cottage welcomed Anita Adhikary, author of Y is for Yoga, on Tuesday! The children absolutely loved doing yoga with Anita; they were engaged the entire time and were willing to give all of the different poses a try!

Children’s yoga is a great tool to help children calm themselves, focus, and relieve stress. It also allows children to become more aware of their bodies and minds. Finally, yoga is great for physical development.

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Anita will be coming monthly to do Yoga with the children, and between visits, we will continue to practice yoga during large or small group times throughout the day.

If you are interested in learning more about Anita or are interested in buying any of her books, here is a link to her website: https://www.facebook.com/AnitasAlphabetAdventure/timeline 

Ashley & Emily

About Ashley Jones

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